26KG
Conor
Won the 12-week challenge and is still going.
1:1 online coaching for busy professionals
Fitness should fit into your life. Not take it over.
Personalised training, nutrition and weekly coaching built around your job, your travel and your weekends. Lose fat, build muscle and get genuinely fitter, without starting again every Monday.
2-minute application · Free 30-minute strategy call · Limited spaces each month
26kglost by Conor, 12-week challenge winner
8kglost by Mairead in 10 weeks, without the gym
10 yrsof my own training, strength and running
DM
Your plan, every SundayA weekly game plan built around the week you actually have.
Who this is for
You don't need another plan you'll quit in three weeks.
You need structure that fits your schedule, someone checking in when motivation drops, and a coach making the adjustments so you're not left guessing.
- You're busy, not lazyLong days, travel and meetings keep knocking your routine off track.
- You've tried beforeGood few weeks, then a work trip or a big weekend and you're back to square one.
- Weekends undo the weekYou eat well Monday to Friday, then evenings and weekends wipe out the progress.
- You want to look good and performNot just lighter on the scales. Stronger, fitter and confident in how you look.
Client results
Real people. Real jobs. Real results.
No quick fixes. The goal is the best shape you can actually keep, with the habits and confidence to stay there.
8KG
Mairead
Lost in 10 weeks without setting foot in a gym. Nutrition and daily habits first.
Shredded
Daniel
From a solid base to photo-shoot lean, with visible abs and size added.
Defined
Kira
Leaner through the waist with a clearly defined midsection.
Lean & game-fit
Ryan
A structured cut to get lean and ready for the GAA season, with strength kept the whole way through.
How it works
From application to results.
STEP 1
Apply
Tell me where you're at, what you want and what's been getting in the way.
2 minutesSTEP 2
Strategy call
We talk through your goals, your week and whether coaching is the right fit. No pressure.
30 minutesSTEP 3
Your game plan
You get a written 6-month strategy, your training programme and a nutrition plan built around foods you already eat.
Week 1STEP 4
Weekly coaching
Weekly check-ins, a fresh game plan every Sunday and adjustments based on your real progress.
Every weekWhat you get
Everything you need. None of the guesswork.
Training
A programme built for you
Designed around your experience, your schedule and the equipment you have. Gym, home or hotel.
Nutrition
A plan you can live with
Calories, protein and meal plans built around food you enjoy, including meals out and nights out.
Strategy
Your 6-month game plan
A clear written plan for each phase, whether that's cutting, building or performance.
Every Sunday
This week's plan
Your training days, cardio and targets laid out for the week ahead, around what's on.
Weekly
Check-ins and changes
Your progress reviewed every week, and the plan changed when it needs to change.
Education
Learn how it works
Short weekly guides on nutrition and training, so you can keep your results long after coaching.
Your coach
I'm Dylan Maher.
I don't just coach this. I live it.
I'm working towards becoming an athlete myself. I train every day, I plan my food, and I deal with the same busy weeks and setbacks you do. So when you start with me, you don't get handed a plan and left to it. You've got someone in the trenches with you. We're on this journey together.
Here's what I believe. Fitness should never take over your life. It should fit into it. That's why everything I build is fully personalised: a plan that fits your life, and yours only. That's what makes results last.
Whether it's fat loss, building muscle or performance, I'll get you where you need to be, as long as you're willing to put in the work.
10 years training4 years coachingQualified PT & gym instructorBased in Ireland, coaching worldwide
Questions
Before you apply.
I'm really busy. Will this actually work for me?
That's exactly who it's built for. Your plan is designed around your real week, including work trips, late meetings and weekends. Most clients train 3 to 4 times a week.
Do I need a gym?
No. Plans can be built for a full gym, a home setup or a hotel gym when you're travelling.
Will I have to give up drinking or eating out?
No. You'll learn how to fit nights out and meals out into your plan so one weekend doesn't undo the week.
How much does coaching cost?
Coaching is a 1:1 service, so we'll go through options and pricing on your strategy call once I know what you need.
What happens after I apply?
I review every application personally. If it looks like a good fit, you'll book a free 30-minute strategy call straight away.
Apply for coaching
Let's build your plan.
Answer a few quick questions. If we're a good fit, you'll book your free strategy call on the next screen.
- Takes about 2 minutes
- Every application read personally
- Limited new clients each month